Figuring out your fuelling strategy before an endurance event is one of the most important things to do to ensure peak performance. Determining how much carbohydrate your body requires every hour is your number one priority. After figuring out how...
Most leading research shows that for athletes who engage in endurance sports, consuming up to 90 grams of carbohydrate per hour and maintaining a 2:1 glucose to fructose ratio is ideal for performance. However, this may not always be the...
To perform optimally in your next endurance training session or race, you need to consume a sufficient amount of carbohydrate to fuel your body. But how much is the right amount and how can you figure this out? Despite the...
The quality of recovery after training will determine how well you adapt and achieve fitness gains, but perhaps more importantly, your recovery will have a direct impact on how you get through your next training session. Poor recovery can mean...
Long-term studies have shown that consuming carbohydrates can improve endurance, particularly in events lasting longer than 45 minutes in duration. But the concept of using fat as the primary fuel for endurance has emerged and grown in popularity in recent...
